Paleo Diet Smoothies

What’s better than skipping breakfast when you are in a rush in the morning?  Making

quick and easy delicious Paleo diet smoothies that will keep you energized and balanced.

Many people do not start off their day correctly. Most times breakfast is an after-thought.

The hassle of cooking, cleaning up and then getting yourself out of the door on time can be a challenge. Especially if you want to continue to function normally throughout the morning. The great thing about Paleo diet smoothies is that once you know the foods you can eat on the diet, you know what you can put into your smoothies.  Even better, the recipes in the Paleo cookbooks featured on this site provide easy to follow ingredient lists and recipes. So the trip to the grocery store will never be a mystery. Using the tools provided, prepping for the week of Paleo diet smoothies and Paleo meals will be a snap.

paleo recipe book

Paleo recipe book

Truth be told, smoothies in general make it easy for us to consume the nutrients we need. 5 minutes is all you need in the morning to have a healthy portable breakfast that is not only nourishing but can also help you lose weight. Paleo diet smoothies deliver a diet high in proteins and moderate to low carbohydrates.  This will help increase your metabolism because your body needs extra energy to digest proteins. This is also a great way to sneak some vegetables into your kids’ diets (that’ll be our little secret).

The truth about diets and even the Paleo diet, is that most people fall off and do not continue on because of a lack of guidance. Most dieters do not start their day off right by having a healthy breakfast, they either skip breakfast or have something that leaves them unsatisfied. The best thing about Paleo diet smoothies is how easy they are to make! Literally read the recipe, put in the ingredients, blend, pour, drink… and then tackle the day.  Check out the products listed here and give them a shot.  They are proven to make things easier and are very straight forward.  Best of all the cookbooks and recipes are all in a digital format so you can take all the information with you wherever you go.

What is Paleo?

What is Paleo?

Glad you asked! The Paleo diet is revered by many as the healthiest way you can eat because it works directly with your genetics.  It keeps you “in-line” with how your body is naturally made to work.
Research in various fields of science has revealed that the foods we currently are subjected to in our everyday lives is contributing to numerous diseases and degenerative conditions we experience today such as depression, infertility, obesity, cancer, and heart disease just to name a few.  Paleo diet followers have changed their lives for good in many cases, becoming fit, strong and vibrant by making a few lifestyle adjustments. Paleo health begins with healthy eating and intelligent exercise. You will learn how easy it is, what recipes for the Paleo Diet are the most delicious, and what exercises work for you and how you can create a healthy lifestyle for yourself! It is easier than you think!

paleo recipe book

Paleo recipe book

What is the Paleo Diet?

paleo-food-pyramidIt is a diet that focuses strictly on the food sources with the nutritive characteristics our ancestors ate during the Paleolithic period long ago. Grains, sugars and dairy have only been consumed by humans for a few thousand years so there really is no significant evolution on our part to digest and break down these food types. Not the way we have maximized our systems for the consumption of Proteins, root vegetables, eggs, fresh fruit, seafood, lean meats, nuts… you get the idea.  This is the ballpark you want to be in.

The one thing to realize is this, when you decide to do Paleo, you need to take it on as a lifestyle and not just another diet.  Because of this diet’s simplicity and variety, it may be the easiest, most flexible diet to consider as a lifestyle. You have to admit, the basic philosophy behind the Paleo diet is simple. Eat what your body is built to eat, this is considered the best diet to maximize your chances of getting healthy.

If you are interested in a great book with over 370 recipes, check out this Paleo Cookbook with over 370 recipes.

 

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